Atomic Habits download the new for apple

We've brought together the best of the best time and healthy habit experts to give you a streamlined masterclass in a private podcast format (to save you time!) Each lesson will reveal a simple and realistic strategy to make time for your healthy habits in your life.

That's where the Habit Hacking Masterclass: Time Edition comes in! So where do you find the time to take care of yourself? You need a habit strategy catered toward you–a busy working mom who knows the value of taking care of her health, but just needs a simple system to make the time that won’t feel overwhelming, but rather give you back the energy you need. Not to mention our complicated view of health due to the years of diet culture mentality we have been exposed to. We as women have to do healthy habits differently! There are a lot of internal and external distractions that even with the best intentions, those healthy habits just don’t happen. I am so excited to share a special project I have been working on with some amazing experts on time! THE HABIT HACKING MASTERCLASS: TIME EDITION is now live!

Atomic Habits download the new for apple